Get Rid of Bad Breath Permanently | Dentist in Deira Dubai

Almost everyone has experienced bad breath, also known as halitosis, at some point. It may happen after waking up, eating certain foods, or during a busy day when oral hygiene is skipped. However, persistent bad breath can affect confidence, relationships, and daily conversations.

"The tricky part? Most people don’t realize they have bad breath until someone points it out. The good news: with the right habits and professional dental care, bad breath is usually preventable and manageable."

At City Alpha Dental Clinic in Deira, Dubai, we regularly help patients identify and treat the root causes of chronic bad breath.

How Can You Tell If You Have Bad Breath?

The most reliable way is to ask someone you trust. If that feels uncomfortable, try this simple self-check:

Lick the back of your hand or wrist

Wait for it to dry

Smell it

If the odor is unpleasant, your breath may be too.

Why Does Bad Breath Happen?

Bad breath often starts in the mouth, but it can also be linked to overall health. Common causes include:

Poor brushing and flossing habits
Bacteria buildup on the tongue
Gum disease or tooth decay
Dry mouth

Smoking or tobacco use
Certain medications
Sinus issues, acid reflux, or diabetes

Identifying the cause is the first step toward long-term treatment. A dentist in Deira, Dubai can help diagnose the exact reason.

10 Proven Ways to Eliminate Bad Breath

Brush and Floss Daily

No shortcuts. Brush twice a day and floss once daily to remove plaque and food particles that cause odor.

Clean Your Tongue Every Day

Bacteria often hide on the tongue. Use a tongue scraper or gently brush your tongue to improve breath freshness.

Keep Your Mouth Moist

Drink plenty of water and chew sugar-free gum to stimulate saliva and prevent dry mouth.

Say No to Smoking

Smoking dries the mouth, damages gums, and causes long-lasting bad breath. Quitting improves both oral and overall health.

Rinse After Meals

If brushing isn’t possible, rinsing with water helps remove food debris and reduce odor-causing bacteria.

Eat Crunchy Fruits and Vegetables

Apples, carrots, cucumbers, and celery help clean teeth naturally and increase saliva production.

Add Vitamin C–Rich Foods

Oranges, lemons, berries, and guavas support gum health and help control harmful bacteria.

Choose Alcohol-Free Mouthwash

Alcohol-based mouthwashes can worsen dry mouth. An alcohol-free option keeps breath fresh without irritation.

Inform Your Dentist About Medications

Some medications cause dry mouth. Your dentist may suggest solutions to reduce this side effect.

Visit Your Dentist Regularly

Professional cleanings and checkups help detect cavities, gum disease, and other hidden causes of bad breath.

10 Simple & Effective Ways to Get Rid of Bad Breath Permanently