Why Bad Breath Happens During Fasting — And How to Fix It
Simple, Practical Oral Care Tips for Dubai Residents
During Ramadan, it's important to think about your life, be thankful, and be disciplined. Fasting has many spiritual and physical benefits, but one small but common problem that many people have is bad breath during the day. You're not the only one who has had a dry mouth or bad breath while fasting.
This is mostly because your mouth makes less saliva when you don't eat or drink. Saliva naturally cleans the mouth and keeps bacteria in check. It can be easier for bacteria that cause bad smells to grow when it gets lower. This can be even more noticeable in a hot city like Dubai.
Why Does Fasting Breath Happen?
Your mouth gets dry when you don't eat for a long time. Saliva usually helps get rid of food particles and keep bacteria in check. Bacteria break down leftover debris and release compounds that smell bad without it.
The effect gets stronger during the day if you don't brush, floss, or clean your tongue, especially after suhoor.
Start with a Strong Night Routine
When you're not fasting, the most important thing is how you take care of your mouth. Brush your teeth well after iftar and again after suhoor. Take your time—two to three minutes—and clean carefully.
Pro Tip: Wait 30-60 mins after eating to brush.
Don’t Forget Your Tongue
A lot of people brush their teeth but not their tongues. There is a layer of bacteria on the tongue that directly causes bad breath. Using a tongue scraper once a day, especially after suhoor, makes a huge difference.
Small step, big difference.
Hydration & Mindful Eating
Hydration Strategies
Drink enough water every day between iftar and suhoor. Foods high in water like watermelon, cucumber, and oranges can help you stay hydrated in Dubai's hot weather.
Watch the Spices
Garlic, onions, and heavy spices can linger for hours. Balancing them with fresh vegetables and lighter foods can help cut down on odors.
Choose Gentle Products
If you use mouthwash, pick an alcohol-free option. Alcohol can dry out your mouth, which may make bad breath worse. Chewing sugar-free gum after iftar (non-fasting hours) can also help stimulate saliva.
When Should You See a Dentist?
If you have bad breath even after brushing and flossing, it could be a sign of gum disease or cavities. Don't ignore:
- ✔ Bleeding gums
- ✔ Dry mouth
- ✔ Persistent odor
- ✔ Tooth pain
Final Thoughts
Bad breath during fasting is common — but it’s completely manageable. With consistent brushing, tongue cleaning, hydration, and mindful eating, you can feel confident and comfortable throughout Ramadan.
